CEUs

Online CEU: ACT Series (Part 03) - Acceptance, Cognitive Defusion, and Self As Context

This event introduces the final 3 processes of the ACT core processes that lead to one obtaining psychological flexibility. The journey begins by exploring acceptance strategies and how accepting the good and the bad leads to flexibility. Next we explore how negative thoughts can take hold on our minds and actions but with defusion exercises you can diminish the power the negativity has on you. Finally we identify how understanding who you are and who you want to be and reframing ideals to better fit within these concepts is key to becoming a master of all 6 processes and truly understanding ones “self as context”. All concepts are intertwined with personal level and client focused in ABA practice.